Health & Wellness Materials

Filling Your Plate the Dietary Guidelines Way

Filling Your Plate the Dietary Guidelines Way

Download this Information Sheet (PDF)

Read More

Webinar Videos

Webinar Videos

August 22 Archived Webinar  August 22 Webinar  Dayle Hayes Slides August 22 Webinar Certificate of Attendance  February 29 Archived Webinar  February 29 Webinar  Dayle Hayes Slides February 29 Webinar  Implementation Timeline for New USDA Regulations February 29 Webinar Certificate of Attendance  March 28 Archived Webinar  March 28 Webinar  Dayle Hayes Slides March 28 Webinar  Veggie Sub-Groups Handout March 28 Webinar Certificate of Attendance  May 30 Archived Webinar  May 30 Webinar  Dayle Hayes Slides May 30 Webinar Certificate of...

Read More

Nutrition Handouts for Adults

Nutrition Handouts for Adults

101 Tips For Teaching Nutrition Concepts In Physical Education  30 Days of Dairy Deliciously easy ideas for a month full of dairy! Daily DASH Diary  This double-sided guide to incorporating more fruits, vegetables, whole grains and lowfat dairy into your diet shows just how delicious heart-healthy eating can be. Enjoying Nutrient Rich Foods First  This double-sided handout provides healthy tips for breakfast, lunch and dinner, as well as on-the-go dining, eating away from home and grilling. Fuel Up To Play 60-Alliance For A Healthier Generation Comparison Chart  Healthier Eating: Getting Where You Need To Be With a focus on the Dietary Guidelines Food Groups to Encourage, this double-sided handout has easy tips for eating more fruits, vegetables, whole grains and fat-free or low-fat dairy. Nutrient Rich Foods Seminar Slides I Dayle Hayes presentation. Nutrient Rich Foods Seminar Slides II  Dayle Hayes presentation. Nutrient Rich Foods Shopping List  A ready-made grocery store list that puts nutrient-rich food and beverage ideas at your patientsâ?? and clientsâ?? fingertips. Nutrient Rich Foods Weekly Tracker  A way for people to track their nutrient-rich achievements as they strive to meet the MyPyramid food group recommendations. Putting the Fast in Breakfast  No time for breakfast? Check out quick and easy solutions, plus a full menu of speedy, nutritious and delicious breakfasts the whole family will love. Seven Ways to Size Up Your Serving  Keep your portions in proportion with this handy guide to serving sizes. Smart Choices to Fuel Workouts  Vitamin D  Vitamin D, often called the Sunshine Vitamin, has become a recent star on the nutrition scene. Beyond bone health, this handout explains emerging health benefits of Vitamin D, food sources and tips for getting more D in your diet. Wake Up to the Benefits of...

Read More

Nutrition Handouts for Kids

Nutrition Handouts for Kids

Contemplate Your Breakfast Plate This duplicating master compares six different breakfasts at different locations â?? home, school cafeteria, convenience store, restaurant and grocery store.   Eat the Five Food Group Way  Elementary students will enjoy learning the five food groups while coloring this fun handout.   Food & Activity Tracker  Use this tool to track your healthy eating and physical activity habits. Set goals and try to make improvements every day!   Interactive Ideas  Have a milk mustache contest, show students how much calcium is in their bones and show students the importance of keeping their bones strong with these fun activities.   MyPlate Coloring Sheet  Have fun coloring in the MyPlate food goups!   Nutrient Rich Foods Seminar Slides I  Dayle Hayes presentation.   Nutrient Rich Foods Seminar Slides II  Dayle Hayes Presentation.   ReFuel With Chocolate Milk  Milk provides the fuel athletes need to be active and the fluids, nutrients and protein to help refuel after exercise.   Seven Ways to Size Up Your Servings  Keep your portions in proportion with this handy guide to serving sizes.   Strong Bones For Your Kids  Families with young children will welcome this double-sided handout filled with simple tips for healthy eating. Student Pledge  Encourage students to take the pledge and commit to a healthier lifestyle. They can post this version in their locker, carry it with them in their books or backpacks, or keep it at home. Think Your Drink  This two-sided duplicating master compares the nutrient density of eight different beverages with an activity on the...

Read More

Nutrition Tracker Work Sheet

Nutrition Tracker Work Sheet

Download this Information Sheet (PDF)

Read More

Lactose Intolerance

Lactose Intolerance

Whether you’re talking about a cold glass of milk, creamy yogurt or flavorful cheese, dairy foods taste great and offer a powerful nutritional punch. But those who are lactose intolerant or showing lactose intolerance symptoms don’t have to miss out on the great taste and health benefits of low-fat and fat-free dairy foods. Different people can handle different amounts of lactose, and there’s a solution to meet most needs in the dairy case – from lactose-free milk to dairy foods that are typically easier to digest. The following information offers the latest education materials, research, presentations, recipes and events related to lactose intolerance, as well as information on management strategies that can help individuals with lactose intolerance enjoy dairy foods and meet nutrient recommendations. You can also join the conversation by following #BeyondLI on Twitter.   Lactose Intolerance & Your Child- Download this Information Sheet (PDF) Help Your Patients Enjoy Dairy Again – Download this Information Sheet Fall in Love with Dairy Again- Download this Information...

Read More