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Cowabunga 5k and Family Dairy Day

Cowabunga 5k and Family Dairy Day

Sunday, June 25, 2017 The day starts with a family-oriented 5k race around Back Cove in Portland, beginning and ending at Fleet Feet on Marginal Way at 9 a.m. There will be many prizes and plenty of chocolate milk for the racers. Stick around for our Family Dairy Day in the Fleet Feet parking lot from 10 a.m. – noon. It’s an opportunity to meet dairy farmers, pet a calf, make some ice cream and more. T-shirts guaranteed only to those who register by June 1, remainders will be first come, first serve. All proceeds will go to the Reiche Community School’s summer food pantry, which is part of the Milk2MyPlate program. Register on-line. Cost to register is $5 for children 17 and younger until June 1, when the price will go up to $10. Cost for adults 18 and older is $10 until May 1, $15 May 1- May 31 and $20 June 1-June 25. Registration on-line is available until 7 p.m. on June 24. Registration will be available on the day of the race 7 a.m.-8:30 a.m. in the parking lot of Fleet Feet. Please come early. Race packet pick up will begin at 7:30 a.m., also at Fleet Feet. For more information, e-mail jami@drinkmainemilk.org or call...

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Put Your Best Fork Forward

Put Your Best Fork Forward

By Anne L’Heureux, Registered Dietitian and sponsored Moo Squad athlete.  Ah March, a wonderful time of year. We are over the hump of winter, the days are getting longer, and I’m fully gearing up for race season. As a Dietitian, March also means it’s National Nutrition Month. Nutrition is important every month of the year, but in March, Dietitians all across the country rev up their campaigns of why good nutrition is so important. I am lucky enough to be a newly sponsored athlete of the Moo Squad and couldn’t think of a better way to kick things off. This year’s theme for NNM is “Put Your Best Fork Forward”. Whenever I have told someone to put their best foot forward, I am encouraging them to be their best self, show me what they’ve got, leave it all out there! This is the approach I take for every race I compete in. If this approach helps us perform better, get a better job, be a better spouse or parent, then can’t it help us with better nutrition too? Of course it can. So let’s all put our best fork forward! Sticking with the fork theme (forks having four prongs) I have decided to give you four ways in which I put my best fork forward every day. Plan: The successes that I have had comes with much planning. I plan my race season. I plan my weekly workouts. I break those weekly workouts down and plan them into my days. I plan my meal timing around work and training. And I plan what I eat around getting the right foods, in the right amounts, all day long. As a result, I have improved my race times, improved my body composition, and decreased the number of days when I am unable to eat nutritiously. Am I asking you to be this fanatic about it? (Of course I would love if everyone did!) The reality is that planning isn’t that hard. It just takes time and consistency in order to build habits. I started by planning my meals, because as a Dietitian that’s just what I do. So I stopped leaving meals and snacks up to chance, and began packing my food for the day, every day of the week. Each day I look at my schedule, figure out how long I will be away from home, and pack enough good foods to get through. Breakfast at home, yogurt & fruit mid-morning, a hearty salad with a side of cottage cheese for lunch, a pre workout smoothie made with milk, and post workout chocolate (or sometimes coffee flavored) milk, and a sensible dinner. If it has been a particularly active day, I’ll have a delicious evening snack of cinnamon sprinkled cherries atop some greek yogurt. As long as I’ve planned my food appropriately, I am full of energy all day long. As a result, staying focused at work and still having energy for training is easy! Be consistent: The plan above is great, but if it’s sporadic, then so are my results. And I can’t have that. Being consistent is how actions that used to feel like chores (planning, prepping, timing) turn into habits. And when something is habit, it’s easy. You do it without thinking. Once you do it without thinking, you start to see results. If I could pick one thing that has truly contributed to my long term success, it is my consistency. Eat for nutrition: As a Dietitian, I see a lot of clients. Many of them want to improve their performance, lose weight, or both. Our...

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#FarmLove on Bò Lait Farm

#FarmLove on Bò Lait Farm

The story of how Alexis and Conor MacDonald became dairy farmers is a pretty cool one, but they have really got to come up with something better for how they met. “We met in a bar,” Alexis says. “It was very romantic.” Despite a ho-hum start to this love story, it gets better. The two met in North Carolina, where Conor was stationed in the Army and Alexis was attending a girlfriend’s wedding. “We both thought it wouldn’t amount to anything,” Alexis says.  She was living in D.C. at the time, but the next weekend Conor went to the Walter Reed Medical Center to visit a buddy, and he and Alexis were able to meet up and go on a date. So began their long distance relationship, which got even longer when Conor moved to Florida and then was deployed to Afghanistan. Alexis completed her graduate school studies in social work in May 2014 and moved to Florida a couple of months later. For most of their relationship, Alexis and Conor were planning their future, deciding they wanted to farm. After 8 years in the Army, Conor would be leaving the military that winter. They had settled on dairy farming. “We knew we wanted to be doing something with animals,” Alexis says. “That drew both of us in more than vegetables.” “To get a loan, we need a market,” says Conor, adding that Organic Valley provided that market. “We didn’t want a hobby farm; we wanted a business.” Growing up in New Hampshire, Conor’s family had what he calls a “hobby farm,” which included a couple of milk cows over the years. “So, I at least knew how to move a cow, which is kind of a big thing,” he said. And dairy farming is in his blood. “My ancestors milked cows in Canada.”   “I rode horses,” Alexis chuckles of her previous livestock experience. “I always liked cows though. Now, I think they are hilarious.” They also knew they wanted to be in mid-coast Maine. “We had come up and visited a few times and loved it,” Conor says. “It reminded me of Nova Scotia, where my family lived.” They searched for nearly two years to find their current home in Washington. They moved here in February 2015. The barn itself was in excellent shape, but that was about it. Cows had been milked on the farm back in the 70s in tie stalls. The milk room, where milk is kept in a bulk tank, was falling in and the lines through which the milk would pass from the barn to the milk room had completely rusted. But the MacDonalds were able to purchase milking parlor equipment second hand, and they have made several improvements and added a new open air barn for the cows to come and go as they please and new housing for heifers and calves. They had a crash course in dairy farming, spending a week with Mike Moody on his farm in Whitefield. And by April 2o15, they were ready to bring in the first animals – nine first-calf heifers. “They were wild,” Alexis says of the young cows. “It would have been easier to have a moose,” Conor adds. Alexis works off the farm, using her social work degree in Augusta. While she works two days a week now, she started out full time. “I had just started my job and one calved right after they got here,” she remembers. “I was like, ‘Well, I guess I will milk the cow now. Then I will go to work and then come home...

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Dairy farmers ensuring a quality product

Dairy farmers ensuring a quality product

Joel Huff’s motto to live by might be “A place for everything, and everything in its place.” This hits me as I wait for him and his father to ready the barn and let the cows come in for evening milking at the Wellington farm. The barn is swept clean with fresh shavings in the tie stalls and various implements and tools are hanging neatly on the wall. In the dooryard, the tractors and skid steer are parked in an orderly fashion as is the apparent evening ritual. For farmers Andrew Smith and Caitlin Frame of The Milkhouse Farm and Dairy in Monmouth, their motto might be “An ounce of prevention is worth a pound of cure.” They know a cow’s health goes far beyond treating illnesses or injuries. The quality of her diet, her comfort, the cleanliness of barns and bedding and milking facilities, keeping her vaccinations up to date, sticking to a routine and using best practices in the milking parlor all play a factor. And both farms adhere to the old standby of “If you want something done right, do it yourself.” “You’re invested in it; they’re not,” says Huff of potential employees. He relies on himself to do most of the work, with his father jumping in to help with chores and milking, and his 16-year-old daughter Alex helping with milking on Sundays to give her grandfather a break. “We’re very particular about milking procedure,” Smith says of The Milkhouse. He partners with neighboring farmer Gregg Stiner, who also owns some of the cows in the herd and helps with the milking. “We both own cows and are invested in this. It’s borderline anal retentive behavior.” The diligence at the Huff farm and The Milkhouse has paid off with both receiving high marks in milk quality. The Huff’s are usually No. 1 or 2, at the very least they get a certificate, for the Agri-Mark co-op in their region, even before Joel took over the reins from his father in 2003, the farm had a reputation for quality and high standards. Although they have been working in the region at other dairy farms for a few years now, Smith and Frame started milking cows on their own farm in August 2015 and have already set the bar high for their operation. They took No. 2 in the nation for milk quality within the Horizon co-op in November 2016. Both farms milk 35 to 40 cows. The main indicator of milk quality is somatic cell count. Somatic cells are present in a healthy animal, but a body will produce more somatic cells in response to a possible infection that needs to be fought off. In a dairy cow, that can be mastitis or an infection in the udder. Milk is tested for a variety of factors, and if a farmer sees a spike in somatic cell test results, he or she will take a closer look to see if an issue needs to be addressed. Smith and Huff both have milk quality results available to them online. Smith uses Dairy One to have individual cow testing done once a month. And he tests every cow after she calves.  “That way I know how every single cow is doing,” Smith said. “Especially their somatic cell count.” If a cow isn’t up to snuff, her milk is segregated from the rest of the herd’s until the problem is taken care of. Every time Huff’s milk is picked up and taken to the processing plant, it is tested and the results are available through his co-op’s site. “If there’s...

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Taking a closer look at where milk comes from

Taking a closer look at where milk comes from

We only had UMaine dietetic student Zakkary Castonguay with us as intern at the Maine Dairy & Nutrition Council for a brief time this fall, but we wanted to be sure to introduce him to as many dairy farmers and dairy farms during that time as possible. The following is his take on what he saw, learned and experienced.  Dairy is not only one of the five components of the MyPlate guidelines but as I quickly learned, a way of life. During the completion of the combined Master’s and Dietetic Internship program on my way to becoming a Registered Dietitian, I was allotted the opportunity to spend time with the Maine Dairy Promotion Board / Maine Dairy & Nutrition Council. Stepping away from the incandescent lit hallways of a hospital, I found myself in several cow pastures across the beautiful state of Maine taken aback by the breathtaking views.     Interacting with the families who have, in some cases, dedicated generations to providing the state of Maine and those across our country with straightforward and nutritious milk, helped to produce one of the greatest life experiences for which I could ask. Each farm visit was unique, but exhibited the same basic principles: a genuine care for the animals, belief in the products being produced, and an overwhelming dedication to our state and it’s people. Far too often in the world of academia more specifically that of nutrition, there is the disconnect between everything that is learned and the foundation for which it stands – food. Touring farms and seeing firsthand the dedication and work involved in the production of food allows for a more wholesome understanding of agriculture and, in turn, the products we discuss with our clients.  Having been raised in a society where producers and consumers have little interaction, there is both a need and a newfound push to bring the two together. Fortunately, the forward progression of consumers’ desires to eat local and understand the origin of their foods directly coincides with the work these farmers have been doing for countless generations.       The dairy farmers and their families not only graciously take time from their tireless workdays to provide invaluable information on the inner workings of a functioning farm, but also provide insight on the regulations and proposed future direction of their agricultural sectors. Lives as dairy farmers do not begin and end each day with the punch of a time clock; their work is intertwined within their daily lives. The intermingling of work and everyday life is evident as these wonderful historians share their stories and visuals they so graciously shared during each visit.       The trips across what, in my biased opinion, is the best state in this nation were long in distance, but full of experienced.  Visualizing the anthocyanin-rich blueberry barrens while traveling down the historic Airline connecting Hancock and Washington counties helped to solidify my bias. Fiery red fields led to ocean front pastures and a prime example of the families that help supply the nation with nine key nutrients. As the last weeks of my internship come to a close, I will always remember the people behind the products being produced; their wit, dedication, and ingenuity all are qualities I hope to emulate as I begin my career as Registered Dietitian....

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Dreams really do come moo

Dreams really do come moo

Some people live their entire lives without their dreams ever coming to fruition, never daring to take the leap to see them realized. At 17 years old, Maine dairy kids Kaicey Conant and Megan Caruso made a big check mark on their bucket list by showing at the North American International Livestock Exhibition (NAILE) in Louisville, Ky., this month. “We were really lucky to be able to go,” Megan said at the recent All-Star Dairy 4-H Club annual awards night in Gorham. “Thanks to my dad and to the Conants for convincing my dad to let me go.” Megan and her father Travis of Martin Place Farm in Gorham, Kaicey and her parents Dennis and Heidi of Conant Acres in Canton, along with fellow young dairy farmer and 4-Her Emily Fisher of Topline Farm in New Hampshire and her father and all three ladies’ cattle (Kaicey’s Holstein, Megan’s Ayrshires, and Emily’s Guernseys) traveled to NAILE, which is the largest all-breed, purebred livestock event in the world. Although Kaicey and Megan have been to the Big E in Springfield, MA., they still weren’t prepared for the immensity of the Kentucky show. “It was definitely the experience of a lifetime,” Kaicey said. “I had no idea it was going to be that big.” Both ladies said it was thrilling to just see the enormous show ring and NAILE’s trademark dyed green shavings. While its been a long-time dream for Megan and Kaicey, since they both started showing their family’s dairy cattle a decade ago, the trip became a reality this year because both felt they had quality show animals that could do well on the national stage. “They were winning everywhere,” Kaicey said, “including Eastern States.” “That’s when we started talking about it,” Megan added. Kaicey took her Holstein Tango, and Megan took her Ayrshires Gem, a 3-year-old cow, and Martha, a winter calf. Emily’s family raises Guernseys. “Every day was a different breed show, so we helped each other out,” Megan said. “One day there were eight people working on one cow.” “It was not ‘I have to beat you in showmanship, so I’m not going to be your friend today,'” Kaicey added. “It was ‘I will help you get your heifer ready. Then we’ll get my cow ready.’ We were there to cheer each other on.” The competition was stiff, the best of the best from around the country with 10-15 cows in each class. “The quality of the animals was more than I had ever seen,” Kaicey said. “It was the biggest number of Ayrshires I had ever seen,” Megan said. In the end, Megan earned second in the junior show and fourth in the open with Gem and fifth in the junior and fourth in the open show with Martha. Tango and Kaicey earned fourth in the junior and open as well as Best bred and owned in the open show.   Hopefully, this won’t be a once in a lifetime opportunity for Kaicey and Megan. It will depend on the quality of their animals, but they see more trips to Louisville in their future and are already taking about taking on another big show in Syracuse in April.   Megan and Kaicey were certainly thankful to have the opportunity to go to Louisville and to their parents who helped make it happen for them. As this is the Thanksgiving season, I thought I would offer a couple of recipes for the Thanksgiving table. I have two recipes – one for before dinner and one for after. Golden Raisin Pecan Scones (for breakfast Thanksgiving morning.) 2 cups...

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