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Duron Harmon encourages students to take the time for breakfast and exercise

Duron Harmon encourages students to take the time for breakfast and exercise

Put down the cell phones and take the time to eat breakfast and be active each day, New England Patriots’ free safety Duron Harmon told a crowded auditorium of Westbrook High School students on Thursday, March 30. “Eating breakfast in the morning takes 10, 15 minutes. Exercising takes an hour. All we got to do is put down our cell phones and do it,” he said as the crowd erupted into applause. Harmon was at the school as part of a Fuel Up to Play 60 assembly, celebrating school breakfast and the achievements of Angelica Johns, a freshman at WHS and the state ambassador for the Fuel Up to Play 60 program in Maine. Funded by dairy farmers across the nation, Fuel Up to Play 60 is an in-school nutrition and physical activity program launched by National Dairy Council and NFL, in collaboration with the USDA, to help encourage youth to lead healthier lives and empower them to make a difference within their school’s wellness environment. It has given Johns and fellow WHS student Madison Damon, who was the state ambassador two years ago, the opportunity to travel to regional and national leadership summits and meet like-minded students from across the country. Damon also recently received a $7,500 SAP Bill McDermott College Scholarship thanks to her involvement with Fuel Up to Play 60. This year, Johns championed for a breakfast cart at the school to give students a second chance at grabbing a healthy breakfast in the morning if they did not choose to eat in the cafeteria when they first arrived at the school.   Harmon referenced research that has shown that students are more focused and perform better in school when fueled by a healthy breakfast in the morning, even if it’s “just a banana and yogurt.” “Breakfast is the most important meal of the day,” he said. “It gives you energy to accomplish the things you want to do, to improve academic performance and test scores.” He also stressed the importance of being active for a minimum of 60 minutes each day, not only to stay in shape but as a way to build confidence and self esteem. “We live in a world that wants to tear everybody down. I love social media; I’m on social media, but if you ever look at the things that are going on in social media and how people are always clowning people, want to just talk down to them, that’s the world we live in,” he said. “You’re going to be in a world, where you have your goals and you have your dreams and not everybody is going to see your vision, and at the same time, they are going to try to tear it down. If you could do something like physical activity that could build your confidence up so that you have the confidence to stand up to them and let them know, ‘You are not going to knock down my dream. You’re not going to tell me I can’t do this. I’m going to do whatever I want to.’”     Harmon said that exercise or physical activity didn’t mean they have to go to the gym to work out each day. It could be as simple as playing a pickup game of basketball with friends, throwing a Frisbee or going for a run or a walk. He added that physical activity is also a stress reliever, and high school students can experience a great deal of stress. By taking the time to eat breakfast, which would allow students to better learn and continue to...

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#FarmLove on Bò Lait Farm

#FarmLove on Bò Lait Farm

The story of how Alexis and Conor MacDonald became dairy farmers is a pretty cool one, but they have really got to come up with something better for how they met. “We met in a bar,” Alexis says. “It was very romantic.” Despite a ho-hum start to this love story, it gets better. The two met in North Carolina, where Conor was stationed in the Army and Alexis was attending a girlfriend’s wedding. “We both thought it wouldn’t amount to anything,” Alexis says.  She was living in D.C. at the time, but the next weekend Conor went to the Walter Reed Medical Center to visit a buddy, and he and Alexis were able to meet up and go on a date. So began their long distance relationship, which got even longer when Conor moved to Florida and then was deployed to Afghanistan. Alexis completed her graduate school studies in social work in May 2014 and moved to Florida a couple of months later. For most of their relationship, Alexis and Conor were planning their future, deciding they wanted to farm. After 8 years in the Army, Conor would be leaving the military that winter. They had settled on dairy farming. “We knew we wanted to be doing something with animals,” Alexis says. “That drew both of us in more than vegetables.” “To get a loan, we need a market,” says Conor, adding that Organic Valley provided that market. “We didn’t want a hobby farm; we wanted a business.” Growing up in New Hampshire, Conor’s family had what he calls a “hobby farm,” which included a couple of milk cows over the years. “So, I at least knew how to move a cow, which is kind of a big thing,” he said. And dairy farming is in his blood. “My ancestors milked cows in Canada.”   “I rode horses,” Alexis chuckles of her previous livestock experience. “I always liked cows though. Now, I think they are hilarious.” They also knew they wanted to be in mid-coast Maine. “We had come up and visited a few times and loved it,” Conor says. “It reminded me of Nova Scotia, where my family lived.” They searched for nearly two years to find their current home in Washington. They moved here in February 2015. The barn itself was in excellent shape, but that was about it. Cows had been milked on the farm back in the 70s in tie stalls. The milk room, where milk is kept in a bulk tank, was falling in and the lines through which the milk would pass from the barn to the milk room had completely rusted. But the MacDonalds were able to purchase milking parlor equipment second hand, and they have made several improvements and added a new open air barn for the cows to come and go as they please and new housing for heifers and calves. They had a crash course in dairy farming, spending a week with Mike Moody on his farm in Whitefield. And by April 2o15, they were ready to bring in the first animals – nine first-calf heifers. “They were wild,” Alexis says of the young cows. “It would have been easier to have a moose,” Conor adds. Alexis works off the farm, using her social work degree in Augusta. While she works two days a week now, she started out full time. “I had just started my job and one calved right after they got here,” she remembers. “I was like, ‘Well, I guess I will milk the cow now. Then I will go to work and then come home...

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Dairy farmers ensuring a quality product

Dairy farmers ensuring a quality product

Joel Huff’s motto to live by might be “A place for everything, and everything in its place.” This hits me as I wait for him and his father to ready the barn and let the cows come in for evening milking at the Wellington farm. The barn is swept clean with fresh shavings in the tie stalls and various implements and tools are hanging neatly on the wall. In the dooryard, the tractors and skid steer are parked in an orderly fashion as is the apparent evening ritual. For farmers Andrew Smith and Caitlin Frame of The Milkhouse Farm and Dairy in Monmouth, their motto might be “An ounce of prevention is worth a pound of cure.” They know a cow’s health goes far beyond treating illnesses or injuries. The quality of her diet, her comfort, the cleanliness of barns and bedding and milking facilities, keeping her vaccinations up to date, sticking to a routine and using best practices in the milking parlor all play a factor. And both farms adhere to the old standby of “If you want something done right, do it yourself.” “You’re invested in it; they’re not,” says Huff of potential employees. He relies on himself to do most of the work, with his father jumping in to help with chores and milking, and his 16-year-old daughter Alex helping with milking on Sundays to give her grandfather a break. “We’re very particular about milking procedure,” Smith says of The Milkhouse. He partners with neighboring farmer Gregg Stiner, who also owns some of the cows in the herd and helps with the milking. “We both own cows and are invested in this. It’s borderline anal retentive behavior.” The diligence at the Huff farm and The Milkhouse has paid off with both receiving high marks in milk quality. The Huff’s are usually No. 1 or 2, at the very least they get a certificate, for the Agri-Mark co-op in their region, even before Joel took over the reins from his father in 2003, the farm had a reputation for quality and high standards. Although they have been working in the region at other dairy farms for a few years now, Smith and Frame started milking cows on their own farm in August 2015 and have already set the bar high for their operation. They took No. 2 in the nation for milk quality within the Horizon co-op in November 2016. Both farms milk 35 to 40 cows. The main indicator of milk quality is somatic cell count. Somatic cells are present in a healthy animal, but a body will produce more somatic cells in response to a possible infection that needs to be fought off. In a dairy cow, that can be mastitis or an infection in the udder. Milk is tested for a variety of factors, and if a farmer sees a spike in somatic cell test results, he or she will take a closer look to see if an issue needs to be addressed. Smith and Huff both have milk quality results available to them online. Smith uses Dairy One to have individual cow testing done once a month. And he tests every cow after she calves.  “That way I know how every single cow is doing,” Smith said. “Especially their somatic cell count.” If a cow isn’t up to snuff, her milk is segregated from the rest of the herd’s until the problem is taken care of. Every time Huff’s milk is picked up and taken to the processing plant, it is tested and the results are available through his co-op’s site. “If there’s...

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Taking a closer look at where milk comes from

Taking a closer look at where milk comes from

We only had UMaine dietetic student Zakkary Castonguay with us as intern at the Maine Dairy & Nutrition Council for a brief time this fall, but we wanted to be sure to introduce him to as many dairy farmers and dairy farms during that time as possible. The following is his take on what he saw, learned and experienced.  Dairy is not only one of the five components of the MyPlate guidelines but as I quickly learned, a way of life. During the completion of the combined Master’s and Dietetic Internship program on my way to becoming a Registered Dietitian, I was allotted the opportunity to spend time with the Maine Dairy Promotion Board / Maine Dairy & Nutrition Council. Stepping away from the incandescent lit hallways of a hospital, I found myself in several cow pastures across the beautiful state of Maine taken aback by the breathtaking views.     Interacting with the families who have, in some cases, dedicated generations to providing the state of Maine and those across our country with straightforward and nutritious milk, helped to produce one of the greatest life experiences for which I could ask. Each farm visit was unique, but exhibited the same basic principles: a genuine care for the animals, belief in the products being produced, and an overwhelming dedication to our state and it’s people. Far too often in the world of academia more specifically that of nutrition, there is the disconnect between everything that is learned and the foundation for which it stands – food. Touring farms and seeing firsthand the dedication and work involved in the production of food allows for a more wholesome understanding of agriculture and, in turn, the products we discuss with our clients.  Having been raised in a society where producers and consumers have little interaction, there is both a need and a newfound push to bring the two together. Fortunately, the forward progression of consumers’ desires to eat local and understand the origin of their foods directly coincides with the work these farmers have been doing for countless generations.       The dairy farmers and their families not only graciously take time from their tireless workdays to provide invaluable information on the inner workings of a functioning farm, but also provide insight on the regulations and proposed future direction of their agricultural sectors. Lives as dairy farmers do not begin and end each day with the punch of a time clock; their work is intertwined within their daily lives. The intermingling of work and everyday life is evident as these wonderful historians share their stories and visuals they so graciously shared during each visit.       The trips across what, in my biased opinion, is the best state in this nation were long in distance, but full of experienced.  Visualizing the anthocyanin-rich blueberry barrens while traveling down the historic Airline connecting Hancock and Washington counties helped to solidify my bias. Fiery red fields led to ocean front pastures and a prime example of the families that help supply the nation with nine key nutrients. As the last weeks of my internship come to a close, I will always remember the people behind the products being produced; their wit, dedication, and ingenuity all are qualities I hope to emulate as I begin my career as Registered Dietitian....

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Dreams really do come moo

Dreams really do come moo

Some people live their entire lives without their dreams ever coming to fruition, never daring to take the leap to see them realized. At 17 years old, Maine dairy kids Kaicey Conant and Megan Caruso made a big check mark on their bucket list by showing at the North American International Livestock Exhibition (NAILE) in Louisville, Ky., this month. “We were really lucky to be able to go,” Megan said at the recent All-Star Dairy 4-H Club annual awards night in Gorham. “Thanks to my dad and to the Conants for convincing my dad to let me go.” Megan and her father Travis of Martin Place Farm in Gorham, Kaicey and her parents Dennis and Heidi of Conant Acres in Canton, along with fellow young dairy farmer and 4-Her Emily Fisher of Topline Farm in New Hampshire and her father and all three ladies’ cattle (Kaicey’s Holstein, Megan’s Ayrshires, and Emily’s Guernseys) traveled to NAILE, which is the largest all-breed, purebred livestock event in the world. Although Kaicey and Megan have been to the Big E in Springfield, MA., they still weren’t prepared for the immensity of the Kentucky show. “It was definitely the experience of a lifetime,” Kaicey said. “I had no idea it was going to be that big.” Both ladies said it was thrilling to just see the enormous show ring and NAILE’s trademark dyed green shavings. While its been a long-time dream for Megan and Kaicey, since they both started showing their family’s dairy cattle a decade ago, the trip became a reality this year because both felt they had quality show animals that could do well on the national stage. “They were winning everywhere,” Kaicey said, “including Eastern States.” “That’s when we started talking about it,” Megan added. Kaicey took her Holstein Tango, and Megan took her Ayrshires Gem, a 3-year-old cow, and Martha, a winter calf. Emily’s family raises Guernseys. “Every day was a different breed show, so we helped each other out,” Megan said. “One day there were eight people working on one cow.” “It was not ‘I have to beat you in showmanship, so I’m not going to be your friend today,'” Kaicey added. “It was ‘I will help you get your heifer ready. Then we’ll get my cow ready.’ We were there to cheer each other on.” The competition was stiff, the best of the best from around the country with 10-15 cows in each class. “The quality of the animals was more than I had ever seen,” Kaicey said. “It was the biggest number of Ayrshires I had ever seen,” Megan said. In the end, Megan earned second in the junior show and fourth in the open with Gem and fifth in the junior and fourth in the open show with Martha. Tango and Kaicey earned fourth in the junior and open as well as Best bred and owned in the open show.   Hopefully, this won’t be a once in a lifetime opportunity for Kaicey and Megan. It will depend on the quality of their animals, but they see more trips to Louisville in their future and are already taking about taking on another big show in Syracuse in April.   Megan and Kaicey were certainly thankful to have the opportunity to go to Louisville and to their parents who helped make it happen for them. As this is the Thanksgiving season, I thought I would offer a couple of recipes for the Thanksgiving table. I have two recipes – one for before dinner and one for after. Golden Raisin Pecan Scones (for breakfast Thanksgiving morning.) 2 cups...

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Milk just got a whole lot cooler

Milk just got a whole lot cooler

Having cold milk (or milk that isn’t slushy with ice) at lunch would seem a given for school cafeterias, but because of aging equipment, some schools have struggled to do that. Recently, the Maine Dairy and Nutrition Council (MDNC) and its Fuel Up to Play 60 program, funded by Maine dairy farmers, awarded six Maine schools grant funds to purchase new milk coolers – Coastal Ridge in York, Center Drive School in Orrington, Ella P. Burr School in Lincoln, Beech Hill School in Otis, Edmunds Consolidated School in Edmunds Township, and Edna Drinkwater School in Northport. A large number of schools applied for the small equipment grants, far beyond what was available for funds, and the MDNC selected based on the most basic of needs – a working milk cooler. This fall, we have visited many of the schools during lunchtime to celebrate the new coolers. On Tuesday, Nov.8, we were at Edmunds Consolidated, which is a K-8 school. Cindy Cox, the school’s food service director, said the milk cooler was a much needed piece of equipment that the school would not have otherwise been able to afford. “Our other one would ice up, and I had to defrost it once a week,” she said. The school has no walk-in coolers, and the milk crates would take up too much room in the refrigerators.  “We only get a milk delivery once a week, so it all has to fit.” The new cooler solves the problem. Jane and Aaron Bell of nearby Tide Mill Organic Farm were also able to be at the school. Jane helped us hand out fun dairy stuff to the students (stickers, pencils and bracelets), while her son Aaron brought Arugula, a 3-week-old Lineback calf, for the students to meet during recess. Aaron told the students that Arugula will be two years old before she has her first calf and becomes a milk cow. Until then she will be hanging out on the farm and living a life much like them – “she has a lot of friends, has a nice place to live and eats lots of good food,” he said.               Our new dietetic intern Zakk got to make the trip to Edmunds with us, so we made sure to stop by Tide Mill Organic Farm because we always like to give future dietitians an opportunity to see where all that nutritious dairy starts out. If you’ve never been there, Tide Mill is located right on the water’s edge, just about as far east as you can go in the State of Maine. The cows have some of the most scenic pastures you’ll find in the state. The farm offers tours depending on the time of year, so be sure to check it out if you’re ever in that neck of the woods. The first Bell settled here in 1765 and built a grist mill powered by the tide (hence Tide Mill). One of the grist stones is still there, and you can see timbers that used to be part of the dam, now covered by seaweed.     The farm encompasses 1600 acres and is truly a diversified operation. While it has been a dairy farm for much of its history, the Bell’s actually stopped milking cows in 1977. “Someone was coming from New York to buy the herd of registered Brown Swiss when we were headed to the hospital to have Aaron,” Jane said. Ironically, it was Aaron, a member of the eighth generation on the farm, who wanted to bring milk cows back to the farm...

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