Eat well, Live well

Putting the Fast in Breakfast

Putting the Fast in Breakfast

Putting Fast in Breakfast – Download this Information Sheet (PDF)

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High Quality Protein Information Sheets

High Quality Protein Information Sheets

Dairy Can Help You Meet Your Protein Needs – Download this Information Sheet (PDF) Make Your Protein Work Harder for You – Download this Information Sheet (PDF) Vegetarian, Flexitarian or Just Trying to Eat Healthier – Download this Information Sheet (PDF) Muscles Matter for Your Health at Any Age – Download this Information Sheet (PDF) Protein Can Help Each Day -Download this Information Sheet...

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Filling Your Plate the Dietary Guidelines Way

Filling Your Plate the Dietary Guidelines Way

Download this Information Sheet (PDF)

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Nutrition Handouts for Adults

Nutrition Handouts for Adults

101 Tips For Teaching Nutrition Concepts In Physical Education  30 Days of Dairy Deliciously easy ideas for a month full of dairy! Daily DASH Diary  This double-sided guide to incorporating more fruits, vegetables, whole grains and lowfat dairy into your diet shows just how delicious heart-healthy eating can be. Enjoying Nutrient Rich Foods First  This double-sided handout provides healthy tips for breakfast, lunch and dinner, as well as on-the-go dining, eating away from home and grilling. Fuel Up To Play 60-Alliance For A Healthier Generation Comparison Chart  Healthier Eating: Getting Where You Need To Be With a focus on the Dietary Guidelines Food Groups to Encourage, this double-sided handout has easy tips for eating more fruits, vegetables, whole grains and fat-free or low-fat dairy. Nutrient Rich Foods Seminar Slides I Dayle Hayes presentation. Nutrient Rich Foods Seminar Slides II  Dayle Hayes presentation. Nutrient Rich Foods Shopping List  A ready-made grocery store list that puts nutrient-rich food and beverage ideas at your patientsâ?? and clientsâ?? fingertips. Nutrient Rich Foods Weekly Tracker  A way for people to track their nutrient-rich achievements as they strive to meet the MyPyramid food group recommendations. Putting the Fast in Breakfast  No time for breakfast? Check out quick and easy solutions, plus a full menu of speedy, nutritious and delicious breakfasts the whole family will love. Seven Ways to Size Up Your Serving  Keep your portions in proportion with this handy guide to serving sizes. Smart Choices to Fuel Workouts  Vitamin D  Vitamin D, often called the Sunshine Vitamin, has become a recent star on the nutrition scene. Beyond bone health, this handout explains emerging health benefits of Vitamin D, food sources and tips for getting more D in your diet. Wake Up to the Benefits of...

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Lactose Intolerance

Lactose Intolerance

Whether you’re talking about a cold glass of milk, creamy yogurt or flavorful cheese, dairy foods taste great and offer a powerful nutritional punch. But those who are lactose intolerant or showing lactose intolerance symptoms don’t have to miss out on the great taste and health benefits of low-fat and fat-free dairy foods. Different people can handle different amounts of lactose, and there’s a solution to meet most needs in the dairy case – from lactose-free milk to dairy foods that are typically easier to digest. The following information offers the latest education materials, research, presentations, recipes and events related to lactose intolerance, as well as information on management strategies that can help individuals with lactose intolerance enjoy dairy foods and meet nutrient recommendations. You can also join the conversation by following #BeyondLI on Twitter.   Lactose Intolerance & Your Child- Download this Information Sheet (PDF) Help Your Patients Enjoy Dairy Again – Download this Information Sheet Fall in Love with Dairy Again- Download this Information...

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3-Every-Day of Dairy Recipes

3-Every-Day of Dairy Recipes

Recipe Spotlight Featured on Eat Well, Live Well, Wednesday nights at 6 pm on WVII-TV 7 Bangor, Maine. More Mouthwatering Recipes Appetizers Calais Crab Dip Can – Am Cup Crab Dip Crostini Fresh Mozzarella & Thyme Potato Gratin Maine Cheese & Crab Crostini Maine Crab Spinners Maine Lobster Potato Skins Southwestern Taco Dip   Beverages Pomegranate Smoothie   Breakfast Apple Pie Breakfast Cannoli A Berry Berry Good Waffle Breakfast Parfait Cheddar and Mushroon Breakfast Squares Creme Brulee French Toast Fresh Herb Breadwiches   Entrees Chicken Veronica Coquilles Saint Jacques Yoghurt Creamy Seafood Crepes with Chilies and Pimiento Stuffed Olives Fresh Maine Seafood Thermidor Smoked Salami and Parmesan Pizza Three Cheese Manicotti Wild Mushroom Pizza   Sandwiches Beef Burrito with Pepper Jack Cheese and Black Beans Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce   Soups, Stews, Chilis Cheese and Potato Stew Maine Shrimp Bisque with Grilled Cheese Sandwich New England Lobster and Cod Chowder Three Cheese Seafood Chowder Magnifique   Salads Colby Cobb Salad   Sides Jalapeno Cheese Grits Mini Wild Mushroom Risotto Cakes with Parmesan   Desserts All American Cheesecake...

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