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Three Servings of Dairy for Better Nutrition

Three servings of dairy a day do so much. One serving of milk is 8 ounces. Drink it, pour it over cereal, or add it to your coffee.

All contribute to your daily servings. A mere 1.5 ounces or two small slices of cheese is a serving. Just 6 ounces of yogurt is one serving.

It’s not difficult to get your daily recommended amount of dairy that provides you with calcium, high-quality protein, Vitamin A, Vitamin D, potassium, and more.

Three Servings of Dairy Delivers a Unique Nutrient Package

What People Have to Say

Maine Dairy and Nutrition Council works with school nutrition directors and staff
across the state and offers grants to provide needed equipment throughout the year.

Maine Dairy

Good for Maine

Good for you

Milk Splash

Maine Dairy

Good for Maine

Good for you