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Fueling Your Body Right – With Three Servings of Dairy

At the start of 2025, I took time to look at my habits over the last year (like most people do) and analyze what had a positive impact. One simple but effective habit that I paid attention to last year was eating three servings of dairy a day. My body and gut both are happier … Continued

Cottage Cheese Buffalo Chicken Dip

Cottage Cheese Buffalo Chicken Dip This recipe is inspired by Miranda Galati, real life nutritionist. You can find her original recipe here. It takes a classic recipe that everyone loves and changes out some ingredients for more protein in every serving. Ingredients 2 cups shredded chicken breast 1 cup cottage cheese, blended if desired 1 cup plain Greek yogurt ½ cup Buffalo wing sauce … Continued

What People Have to Say

Maine Dairy and Nutrition Council works with schools across the state, offering grants each year for needed school nutrition equipment.

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Milk Splash

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