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Cranberry Orange Ricotta Cake

When is cake an acceptable breakfast choice? When a cake is loaded with cranberries, Ricotta Cheese, and Greek Yogurt. Thanks to the Ricotta and yogurt, this pound cake-type recipe is super moist. It’s super flavorful thanks to the cranberry and orange. Perfect for breakfast or dessert! I also included instructions on how to make this … Continued

Eats for The Road

Packing a lunch & snacks for a family road trip or picnic? Strawberries, almond butter, and cream cheese rolled up in a honey wheat wrap is just one way to make an easy, packable, on-the-go lunch. While a food pouch can be an easy choice for nutrition on the go for little ones, it’s nice to … Continued

Breakfast Sets The Tone for The Whole Day

By Andrea Paul, Registered Dietitian We’ve all heard many times before. Breakfast is the “most important meal of the day.” The reason this phrase has stuck is that it’s true. In this article, I explain why breakfast is so important, as well as share a favorite recipe for a quick, healthy breakfast. One of the … Continued

Mini No-Bake Blueberry Cheesecake Parfait

Ingredients 1 cup Vanilla Greek yogurt* 8 oz. Cream Cheese 3/4 cup crushed graham crackers** 1/2 cup fresh blueberries or pie filling *If using plain yogurt rather than flavored, you may want to add 2 tbsp. of sugar or maple syrup and 1 tsp. of vanilla. ** If desired, add 2 tbsp. of melted butter … Continued

Greek Yogurt Veggie Dip

Veggie Dip Ingredients 16 oz. plain Greek yogurt 3 tablespoons dried parsley 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon pepper ½ teaspoon salt 1 teaspoon dried basil 1 tablespoon green onion Instructions In a medium-size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. … Continued

Cranberry, Rosemary, & Sharp Cheddar Scones

Recipe by Andrea Paul, RD, in partnership with Maine Dairy and Nutrition Council Makes: 16 scones Ingredients 2 cups all-purpose flour ½ tsp. salt 2 tsp. white sugar 1 tbsp. baking powder ½ cup cold salted butter 1 tbsp. roughly chopped fresh or 1 tsp. chopped dried rosemary ½ tsp. mustard powder 1 tsp. cracked … Continued

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Maine Dairy and Nutrition Council works with schools across the state, offering grants each year for needed school nutrition equipment.

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